Therapeutic Cooking Services
Custom for you. In your home.
Using color, aesthetic and the seasons to build healthy, beautiful plates.
The Bountiful Chef provides bespoke cooking services at varying price points and frequencies that elevate your culinary experience. We bridge the gap between a prescribed protocol and what feels surmountable in the kitchen and on your dinner table. Specializing in AIP Paleo, Low Histamine, Mediterranean Diet for IVF and Fertility and more. The Bountiful Chef emphasizes bountiful opportunities rather than focusing on restriction resulting in an ease, enjoyment and fellowship of food.
All Sessions include grocery shopping, sourcing produce and proteins from local farmers, cooking, prep, portioning, clean-up and all correspondence.
At the end of your session, you are left with delicious, nourishing, beautiful meals filling your fridge or freezer.
We believe good food should be accessible and that finances shouldn't be an obstacle. Please contact us to discuss your budget and together we can tailor a service to suit you perfectly.
Bountiful Moms
12-week mini personal chef packages to support you in every trimester
Our cornerstone Therapeutic Personal Chef service tailored for new moms to support various stages of pregnancy. Perfect for third and fourth trimesters! Naturopath approved, nutrient dense menus prepared in your home. Add-on Naturopath personal consults available to further optimize nutrition for you and baby. Your postpartum personal chef will allow you to heal and get to know your little one without worrying about meals for yourself and your family.
An amazing gift for yourself or other new mom in your life!
Consulting
Customized Sharing of Expertise
Need a little help with meal planning, or some ideas on how to expand your cooking at home? Consulting provides you one-on-one time to discuss any of your needs or questions about what fits in your prescribed diet, or just to talk ideas.
Consulting begins at $75/hour plus GST
Custom Meal Planning
Meal Plans built just for you and your family.
We will discuss your dietary concerns and needs as well as how much time you want to spend prepping and cooking in an initial consultation. Then, a custom meal plan will be created for you. Once you have received your plan, we will touch base again to give you a space to ask questions about ingredients or instructions, or to request changes to your plan.
Pricing dependant upon dietary restrictions and length of plan. Includes 30 minute consultation before creation of plan and follow-up.